• Kayla McCauley posted an update in the group Group logo of Fitness, Workouts, Yoga, Sports GroupFitness, Workouts, Yoga, Sports Group 5 months, 3 weeks ago

    My name is Kayla McCauley I am a current cheerleader at Temple and two days a week we workout along with practice multiple times a week. Every Tuesday and Thursday we go to the lifting room locating in one of Temples main buildings located on Broad Street. While working out we work on everything relating to abs, legs, arms, etc. Most lifts we use weights but the warm up varies between legs, abs, and body control. At our practices we stretch as a team before we begin making sure to properly warm our bodies up which allows us to get ready to be active, we find stretching is important because without properly stretching we can seriously damage many things in our body.

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