• Grace Lee posted an update in the group Group logo of Fitness, Workouts, Yoga, Sports GroupFitness, Workouts, Yoga, Sports Group 5 months, 3 weeks ago

    Hi everyone! It is important we keep our bodies moving regardless of how we choose to do so. I used to competitively figure skate and I played volleyball up until I graduated high school. However, my first year going away to school it became very easy to not include a workout in my schedule. Recovering from a major foot surgery made me realize how important exercise and movement is to our bodies and I began going to some yoga classes and fell in love with it. Yoga helped me re-gain flexibility and balance while ultimately speeding up the recovery process.

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